Jeff Dorman
Vacation Dog Leash Gif – I’ve been getting a lot of questions about my CrossFit startup lately. How I started, my pre-health exam, how often I go, my before and after photos, etc. So this post is going to be about how I started CrossFit and why I stick with it.
I have known the general concept of CrossFit for some time. I have a few friends from college who do it religiously. But I only tried it at the beginning of this year because I was lazy, really into yoga, I was afraid of “looking stupid” in front of a bunch of people. Around last year’s holiday season, I can name five more moves from my beauty class, gym, and makeup routine without breaking a sweat (that’s when you know it’s time for a change). It’s not a challenge anymore and I’m tired. I want to get stronger and gain weight (break 100 kg!!) but not fat.
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I don’t have a happy story about how I lost XX pounds through CrossFit. Very different actually. My story is that I gained almost 15 pounds through CrossFit and went from skinny fat to very skinny. . I have always been beautiful and have always been considered thin. During my final year at university I was diagnosed with an eating disorder which caused me to lose weight (not a blessing of course). No matter how much I ate, I fell fast. And I was sick all the time and I was sick for a long time. I know the wonders of daily exercise and health. My father was a hard worker and never got sick even though he was surrounded by sick people and had excellent health. So with the new year around the corner, I decided to give CrossFit a try in order to get stronger and healthier. I took my first CrossFit class at Fitness Gone Bad in Hawaii at 88 pounds.
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Not really. I started CrossFit about 8 months after graduation. I work at CMU on some sleep. I ate like crazy: ramen, dino nuggets, free food and lots of ice cream and didn’t exercise unless I counted going to class. However, in high school I was a happy leader and often went on field trips with my dad and Daisy. In September 2010, I started practicing yogalates (yoga + pilates) with a greater Ashtanga influence, as well as fitness classes at your GloboGym. It was really hard the first few months and I got used to it.
After my first gym class at Fitness Gone Bad, I was sold on CrossFit and wanted to move to the Bay Area. I did the wrong thing with CrossFit gyms nearby and decided to join Jason Calipa’s box: CrossFit Santa Clara/Mountain View, mainly because of the two gyms (Santa Clara close to work, Mountain View close to home) and Jason’s name. When I first got into Jason’s box I couldn’t get the pull up (the one with the big green) and I hit 33# hard. However, I can do pushups, jumps, and high reps from heel to bar and knee to knee. All my moves are really “slow and graceful”. I have a hard time with lifting, especially popping my hips and walking fast. I still do today, but it’s almost as bad. Jason always yells at me for being too smart and thinking too much. At first I was very nervous about the community and working with many athletes. After my first class at CrossFit Santa Clara (10/1/2011), it quickly disappeared when I realized that everyone was there to inspire and help each other. Now the community is one of my favorite parts of CrossFit!
I started by going 2-3 times a week while still going hard 4-5 times a week to yoga and sometimes a fitness class. I was skeptical at first. I’m afraid of getting “big” or super muscular by lifting weights. I voiced my concerns and did my research. Ladies, we can’t get HUGE (side note: check out this great post on Women in Muscle). Anyway, back to the music, soon I was coming every week and CrossFit quickly jumped to 5 times a week since the beginning of February. At that time, I stopped going to the gym, but continued to practice yoga. I practiced yoga regularly until May, when my attendance quickly dropped to zero. I haven’t done yoga in almost 3 months, I’m going to try to get back into it as I think it really helps with recovery and some gymnastic moves. Now I do CrossFit six times a week, Monday through Saturday. Good thing CrossFit Mountain View is closed on Sundays or I wouldn’t have a day off!
December 5, 2010 at Coco Head Crater Hike – 3 months of yoga and beauty studies at Globo gym. 88 pounds
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6. January 1, 2011 My first CrossFit class at Fitness Gone Bad – the chalk love started early. 88 pounds
Mar 7, 2011 3 months – I remember trying to convince my trainers a month ago that a 100# deadlift was too hard lol. 95 pounds
Sep 9, 2011 9 months – I’ve gained almost 15 pounds from CrossFit. I lift heavy things. I still look like a girl and I’m not big (see Women and Muscles). 100-103 pounds
Jan 12, 2012 Year 1 – Non-Workout Clothes. Ladies, bums are made of squat [see the squat section in the Strength section], not shape. 102 pounds
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That’s how I started and will continue! I completed a move I thought I could never do. I recovered well and cut my anxiety disorder recovery time in half. I haven’t been sick since I started CrossFit. I am now in the best shape and healthiest of my life. And the best part is that I enjoy it so much!
Related Posts : My First Barbell Muscle Up | Goals 2013 | Progress – Murph Memorial Day | Goals for 2012 In 1983, America was taken on vacation – and it wasn’t a very good one, full of luxury hotels and unexpected deaths.
 it’s basically a comedy movie. It helped make star Chevy Chase a household name and inspired five subsequent films.
To celebrate the film’s 30th anniversary, we’ve compiled 30 different GIFs of the film’s most memorable moments.
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Pack your bags, put on your Marty Moose hat and come with us in the family car.
“Edna’s uncle? Is he still alive? I can’t wait to see Clark’s face when he hears this.”
“They put gas stations every hundred yards and a thousand miles. But when you need it, you’re on your ass!”
“I’m writing you a check for a thousand dollars.” “Just give me 300 and keep 700. All because you do nothing but act like a creep.”
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“You left his dead mother tied to a lawn chair in her backyard. I’m sure he won’t be disappointed.”
“I’m very good at many kicks and diving. Of course I can apply for the Olympics.”
“Oh, I can. I can. I can break the skin, put a house under the skin and cause a nasty disease.’
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